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Anxiety and breathe.
A week ago I walked into my physical therapy and I was a bit whacko. A ball of chaos and stress. I had been having panic attacks and they were being triggered by all sorts of random bits and pieces. I...
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Feel. It.
Wherever you find yourself on this Christmas Eve, at a party, in your bathrobe, wrapping under the tree or sipping tea with a few tears… It is OK to feel it. Be there. Hold the nowness of it. Know...
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Story Whispers ~ Sas Petherick
I find myself eager for settling in with a cup of tea or glass of wine with those who I admire and hearing their story whispers. I crave these stories and voices. The magic inside of the words, the...
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Some small time ago.
I couldn’t walk the dog. Or walk to pick up the kids from school. Or lean down and pick up Lucas when he needed me. Just going to the beach was a little scary, what if I hurt or couldn’t move with the...
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Today…
Let’s shed one fear, like a bird loses a feather in flight, by stating it, naming it and letting it flow off of us as though we are birds in flight, knowing that once it drops it will become a magical...
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Beautiful Faces. Magical Places.
I am eager for the lists that make their way out on sleepy Friday mornings. Today I am a snow you can suck it kind of woman. Love this woman. Love even more that she wrote this post and unknowingly to...
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Circling. In Oregon.
(Photo by Kelly Rae) Circling with women is finding your wings. Circling with women draws forth the beauty of voice. Circling with women is being held, radiated, lifted. (Photo by Curly Girl)...
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Goodmorning Beautiful Day. A gift in April.
:: 31 days of waking up to morning affirmation, intention, permission and joy in April (one bonus email on April Eve). My gift to you. I’m on the computer a lot. I subscribe to too many things and...
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Highly sensitive lists.
she has a fever. i get up after she finally falls to sleep, hours of waking, ‘mama my stomach hurts,’ and i can’t make it stop. i clear off the tiny kitchen table that has been covered in stuff for...
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The Making Space Cleanse ~ Summer Solstice Celebration
10 days of Making Space at your own pace! June 10th All leading up to a Summer Solstice Celebration that you have just for yourself or invite others to!!!! Together with a group to inspire and...
View Articleif you travel far enough.
“If you travel far enough, one day you will recognize yourself coming down the road to meet you. And you will say YES.” ~ Marion Woodward An answer to a beautiful question… Sometimes I wake up and I...
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